Circuit Training 29.07.2025

martedì 29 Luglio 2025 - Blog

WARM UP
3 giri di:

  • 10 Sprawls
  • 15 Air Thrusters
  • 20 Leg Raises

METCON
TEAM WOD (team da 2, ci si alterna negli esercizi, lavorando un atleta per volta)
AMRAP 20′

  • 5 Pull-Ups/10 Ring Rows
  • 10 Inverted Burpees
  • 15 Jumping Lunges (Dx+Sx=1)
  • 20 Hollow Kicks
  • 25 Push-Ups

CORE WORK
6 giri di:

  • 30″ Flutter Kicks
  • 30″ Crunches Completi
  • 30″ Plank Hold
Circuit Training 29.07.2025

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