Circuit Training 22.07.2025

martedì 22 Luglio 2025 - Blog

WARM UP
3 giri di:

  • 20 Jumping Jacks
  • 20 Mountain Climbers (Dx+Sx=1)
  • 20 Russian Twists (Dx+Sx=1)

METCON
AMRAP 18′ di:

  • 5 Burpees
  • 10 Hang Power Clean & Jerks @40/25 Kg. (90/55 lbs.)
  • 15 Jumping Lunges (Dx+Sx=1)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Plank Hold
  • Star V-Ups
Circuit Training 22.07.2025

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1 Commento

  1. RX’D
    Carlo 6R+15
    Giacomo 6R+7
    Giulia 5R
    Andrea 4R+9
    SCALED
    Marcello 5R @30Kg.
    Laura 4R+20 @15Kg.
    Amedeo 4R @30Kg.

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