Circuit Training 21.07.2025

lunedì 21 Luglio 2025 - Blog

WARM UP
3 giri di:

• 5 Inchworms
• 10 Affondi Alternati
• 15 Glute Bridges

METCON
TEAM WOD (team da 2, gli atleti alternano nelle ripetizioni)
AMRAP 20′ di:

• 80 Double Unders (200 Singles)
• 70 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 60 Sit-Ups
• 50 Push Presses @30/20 Kg. (65/45 lbs.) 
• 40 Push-Ups
• 30 Toes To Bars
• 20 Box Jump Overs @60/50 cm. (24/21 in.)
• 10 Reverse Burpees

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Hollow Kicks
• Crossbody Toe Tounches

AMRAP, TABATA, TEAM Wod