Circuit Training 17.07.2025

giovedì 17 Luglio 2025 - Blog

WARM UP
3 giri di:

  • 10 KB American Swings @16/12 Kg. (35/26 lbs.)
  • 10 Sit-Ups
  • 10 Plank To Push-Ups

METCON
5 giri (TIME CAP 25′) di:

  • 6 Squat Cleans @40/27,5 Kg. (90/60 lbs.)
  • 12 Toes To Bars
  • 18 Push-Ups HR
  • 24 Double Unders (x3 Singles)/Tuck Jumps

CORE WORK
5 giri di:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank Hold
Circuit Training 17.07.2025

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1 Commento

  1. RX’D
    Matteo 16’53”
    Sara 20’07”
    Luca 21’39”
    SCALED
    Amedeo 19’31” @30Kg.
    Fede 20’09” @20Kg.
    Caterina 20’48” @20Kg.
    Laura 21’11” @20Kg.

Comments are closed.