Circuit Training 16.07.2025

mercoledì 16 Luglio 2025 - Blog

WARM UP
4 giri di:

  • 20 Jumping Jacks
  • 15 Glute Bridges
  • 10 Push-Ups

METCON
5 giri (TIME CAP 20′) di:

  • 20 KB American Swings  @24/16 Kg. (53/35 lbs.)
  • 20 Burpees
  • 20 Sit-Ups

CORE WORK
4 giri (45″ ON – 15″ OFF) di:

  • Crunches
  • Reverse Crunches
Circuit Training 16.07.2025

,

1 Commento

Comments are closed.