Circuit Training 15.07.2025

martedì 15 Luglio 2025 - Blog

WARM UP
3 giri di:

  • 5 Roll-Ups
  • 9 Push-Ups
  • 15 Clapping Jacks

METCON
ORE 13.00
4 giri (TIME CAP 20′) di:

  • 6 Box Jumps Over @60/50 cm. (24/21 in.)
  • 12 KB American Swings  @24/16 Kg. (53/35 lbs.)
  • 18 Push-Ups HR
  • 24 V Sit-Ups
  • 30 Double Unders (x3 Singles)/Tuck Jumps

ORE 19.30
TEAM WOD (x2)
6 giri (TIME CAP 20′) di:

  • 6 Box Jumps Over @60/50 cm. (24/21 in.)
  • 12 KB American Swings  @24/16 Kg. (53/35 lbs.)
  • 18 Push-Ups HR
  • 24 V Sit-Ups
  • 30 Double Unders (x3 Singles)/Tuck Jumps

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri alternando esercizi)

  • Hollow Hold
  • Penguins
Circuit Training 15.07.2025

, ,

1 Commento

  1. Ore 13.00
    Carlo 13’29”
    Valeria 16’22”
    Antonio 19’29”
    Ore 19.30
    Amedeo-Andrea 14’50”
    Laura-Sara 15’20”

Comments are closed.