Circuit Training 14.07.2025

lunedì 14 Luglio 2025 - Blog

WARM UP
3 giri di:

• 15 Plank Jacks
• 15 Russian Twists (Dx+Sx=1)
• 15 Shoulder Taps (Dx+Sx=1)

METCON
4 giri (TIME CAP 20′) di:

• 10 Ball Slams @15/10 Kg. (33/22 lbs.)
• 15 Push-Ups HR 
• 20 OH Alt. Lunges con disco @20/15 Kg. (45/33 lbs.)
• 25 KB American Swings @16/12 Kg. (35/26 lbs.)

Poi (NO REST)

25-20-15-10-5 ripetizioni:

• Double Unders (x2 Singles)
• V Sit-Ups

CORE WORK
3 giri (NO REST) di:

• 1′ Crunches
• 1′ Reverse Crunches
• 1′ Plank Hold

Ladder, RFT, Stazioni