Circuit Training 10.07.2025

giovedì 10 Luglio 2025 - Blog

WARM UP
4 giri di:

  • 5 Inchworms
  • 10 Crunches
  • 15 Shoulder Taps (Dx+Sx=1)

METCON
5 giri (TIME CAP 20′) di:

  • 5 Front Squats @50/30 Kg. (110/65 lb.)
  • 10 Toes To Bars
  • 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • 20 Push-Ups HR
  • 25 Sit-Ups

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Russian Twists
  • Plank Hold
Circuit Training 10.07.2025

,

1 Commento

  1. RX’D
    Carlo 16’31”
    Valeria 19’39”
    Matteo 19’47”
    Brunella 4R+65
    SCALED
    Caterina 19’52″@25Kg
    Antonio 3R+45 @40Kg.
    Amedeo 4R+66 @35 Kg.
    Katy 4R+40 @20Kg.

Comments are closed.