Circuit Training 08.07.2025

martedì 8 Luglio 2025 - Blog

WARM UP
4 giri di:

  • 15 Jumping Jacks
  • 15 Crunches
  • 15 Air Thrusters

METCON
50-40-30-20-10 ripetizioni (TIME CAP 20′) di:

  • Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • Double Unders (x3 Singles)

Ogni minuto bisogna fermarsi per fare 3 Burpees

CORE WORK
4 giri di:

  • 30″ Superman Punches
  • 30″ Scissors Kicks
  • 30″ Plank Hold
Circuit Training 08.07.2025

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