Circuit Training 07.07.2025

lunedì 7 Luglio 2025 - Blog

WARM UP
4 giri di:

• 30 Jumping Jacks
• 15 Leg Raises

METCON
AMRAP 20′ di:

• 30 Sit-Ups
• 30 KB Snatches (15 x braccio) @16/12 Kg. (35/26 lbs.)
• 30 Burpees
• 30 Toes To Bars
• 30 Jumping Lunges (15 x gamba)
• 30 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 30 Pull-Ups
• 30 Double Unders (x3 Singles)

CORE WORK
TABATA (20″ ON – 10″ OFF x 8 giri):

• Plank Hold
• V Sit-Ups

AMRAP, TABATA