Circuit Training 03.07.2025

giovedì 3 Luglio 2025 - Blog

WARM UP
3 giri di:

  • 10 Squat Jumps
  • 10 Push-Ups HR
  • 10 Russian Twists (Dx+Sx=1)

METCON
AMRAP 16′ di:

  • 3 Pull-Ups
  • 6 Squat Cleans @50/35 Kg. (110/80 lbs.)
  • 9 Toes To Bars
  • 12 Push-Ups HR

CORE WORK
TABATA (20″ ON – 10″ OFF x 8 giri):

  • Plank Hold
  • Crossbody Toe Taps
Circuit Training 03.07.2025

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1 Commento

  1. RX’D
    Giulia 5R+12
    Sara 5R
    SCALED
    Brunella 4R+24 @30Kg.
    Antonio 4R+9 @40Kg.
    Valeria 6R+3 @27,5Kg.
    Caterina 5R @25Kg.
    Amedeo 5R @30Kg.
    Laura 5R+3 @20Kg.

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