Circuit Training 01.07.2025

martedì 1 Luglio 2025 - Blog

WARM UP
3 giri di:

  • 10 Sprawls
  • 15 Air Thrusters
  • 20 Leg Raises

METCON
4 giri (TIME CAP 20′) di:

  • 10 Hang Power Cleans @40/30 Kg. (90/65 lbs.)
  • 15 Push-Ups
  • 20 KB SDHP  @24/16 Kg. (53/35 lbs.)
  • 25 V Sit-Ups
  • 30 Double Unders (x3 Singles)

CORE WORK
6 giri di:

  • 30″ Flutter Kicks
  • 30″ Crunches Completi
  • 30″ Plank Hold
Circuit Training 01.07.2025

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1 Commento

  1. RX’D
    Carlo 15’36”
    Sara 16’42”
    Luca 19’45”
    SCALED
    Giulia 18’18” @25Kg.
    Fede 18’46” @20Kg.
    Antonio CAP-39 @35Kg.
    Amedeo CAP-60 @35Kg.

Comments are closed.