Circuit Training 30.06.2025

lunedì 30 Giugno 2025 - Blog

WARM UP
3 giri di:

• 30 Jumping Jacks
• 20 Flutter Kicks
• 15 Air Squats

METCON
3 giri AMR(eps)AP di:

• 1′ V Sit-Ups
• 1′ KB American Swings @16/12 Kg. (35/26 lbs.)
• 1′ Burpees
• 1′ Box Jumps @60/50 cm. (24/20 in.)
• 1′ Russian Twists con disco @10/5 Kg. (22/11 lbs.)
• 1′ Double Unders/Tuck Jumps
• 1′ Riposo

CORE WORK
6 giri di:

• 30″ Crunches
• 30″ Scissor Kicks
• 30″ Plank Hold

Stazioni