Circuit Training 25.06.2025

mercoledì 25 Giugno 2025 - Blog

WARM UP
3 giri di:

• 5 Inchworms
• 10 Push-Ups HR
• 15 Russian Twists (Dx+Sx=1)

METCON
5 giri (40″ ON – 20″ OFF) di:

• Thrusters @30/20 Kg. (65/45 lbs.)
• KB Bent Over Rows @16/12 Kg. (35/26 lbs.) 
• Push-Ups
• Burpees Box Jumps @60/50 cm. (24/21 in.)

CORE WORK
TABATA (20″ ON – 10″ OFF x 8 giri):

• Plank Hold
• Crunches

Stazioni, TABATA