Circuit Training 24.06.2025

martedì 24 Giugno 2025 - Blog

WARM UP
3 giri di:

  • 30 Jumping Jacks
  • 20 Flutter Kicks
  • 15 Air Squats

METCON
EMOM 21′ (7 giri totali) di:

  • Minuto 1: 15 Toes To Bars
  • Minuto 2: 3 Hang Power Cleans + 3 Push Presses @50/30 Kg. (110/65 lbs.)
  • Minuto 3: 50 Double Unders/Tuck Jumps

CORE WORK
6 giri di:

  • 30″ Crunches
  • 30″ Scissor Kicks
  • 30″ Plank Hold
Circuit Training 24.06.2025

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1 Commento

  1. RX’D
    Carlo 21R
    Sara 20R
    SCALED
    Valeria 16R @27,5Kg
    Antonio 20R @35Kg..
    Andrea 18R @30Kg.
    Amedeo 15R @30Kg.

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