Circuit Training 23.06.2025

lunedì 23 Giugno 2025 - Blog

WARM UP
3 giri di:

  • 20 Plank Jacks
  • 15 Mountain Climbers (Dx+Sx=1)
  • 10 V Sit-Ups

METCON
4 giri di (TIME CAP 20′):

  • 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • 10 (per braccio) KB Snatches @16/12 Kg. (35/26 lbs.)
  • 20 Push-Ups HR
  • 20 Med Ball Sit-Ups @10/6 Kg. (22/14 lbs.)

CORE WORK
4 giri di:

  • 45″ Plank Hold
  • 45″ Star V-Ups
  • 45″ Air Squats
Circuit Training 23.06.2025

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1 Commento

  1. RX’D
    Mirko 13’19”
    Matteo 14’53”
    Giulia 16’06”
    SCALED
    Caterina 17’02”
    Laura 17’35”

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