Circuit Training 19.06.2025

giovedì 19 Giugno 2025 - Blog

WARM UP
3 giri di:

  • 15 Push-Ups
  • 10 Shoulder Taps (Dx+Sx=1)
  • 5 Sprawls

METCON
5 giri (40″ ON – 20″ OFF) di:

  • Deadlifts @70/40 Kg.  (155/90 lbs.)
  • Reverse Burpees 
  • KB Goblet Squats @24/16 Kg. (53/35 lbs.)
  • Box Jumps @60/50 cm. (24/21 in.)

CORE WORK
4 giri:

  • 1′ Crunches Completi
  • 1′ Plank Hold
Circuit Training 19.06.2025

1 Commento

Comments are closed.