Circuit Training 18.06.2025

mercoledì 18 Giugno 2025 - Blog

WARM UP
3 giri di:

  • 20 Air Squats
  • 15 Mountain Climbers (Dx+Sx=1)
  • 10 Sit-Ups

METCON
5 giri di (TIME CAP 20′):

  • 20 KB SDHP @24/16 Kg. (53/35 lbs.)  
  • 15 Push-Ups
  • 10 Front Squats @45/30 Kg. (100/65 lbs.)
  • 15 V Sit-Ups
  • 20 Double Unders (x3 Singles)

CORE WORK
4 giri di:

  • 45″ Plank Hold
  • 45″ Russian Twists
  • 45″ Squat Jumps
Circuit Training 18.06.2025

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