Circuit Training 16.06.2025

lunedì 16 Giugno 2025 - Blog

WARM UP
3 giri di:

  • 10 Rear Lunges
  • 15 Crunches
  • 20 Clapping Jacks

METCON
5 giri (40″ ON – 20″ OFF) di:

  • Burpees  
  • KB American Swings @16/12 Kg. (35/26 lbs.) 
  • Push Presses @30/20 Kg. (65/44 lbs.)
  • Box Jumps @60/50 cm. (24/21 in.)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Plank Jacks
  • Russian Twists
Circuit Training 16.06.2025

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