Circuit Training 13.06.2025

venerdì 13 Giugno 2025 - Blog

WARM UP
4 giri di:

  • 15 Jumping Jacks
  • 10 Russian Twists
  • 5 Sprawls

METCON
EMOM 16′ (4 giri totali) di:

  • Minuto 1: 20 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • Minuto 2: 5 Curtis P. @40/25 Kg. (90/55 lbs.)
  • Minuto 3: 12 Toes To Bars
  • Minuto 4: 8 Inverted Burpees

CORE WORK
4 giri di (40″ ON – 20″ OFF):

  • Crunches
  • Plank Hold
Circuit Training 13.06.2025

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