Circuit Training 12.06.2025

giovedì 12 Giugno 2025 - Blog

WARM UP
3 giri di:

  • 5 Sprawls
  • 10 Sit-Ups
  • 20 Clapping Jacks

METCON
AMRAP 18′ di:

  • 20 KB American Swings @24/16 Kg. (53/35 lbs.)
  • 20 Push-Ups
  • 20 V Sit-Ups
  • 20 Double Unders/Tuck Jumps

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Plank Hold
  • Flutter Kicks
Circuit Training 12.06.2025

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1 Commento

  1. RX’D
    Sara 5R+31
    Mirko 5R+29
    SCALED
    Brunella 4R+60 @12Kg.
    Antonio 4R+30 @16Kg.
    Caterina 5R+10 @8Kg.
    Laura 4R+60 @8Kg.

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