Circuit Training 10.06.2025

martedì 10 Giugno 2025 - Blog

WARM UP
3 giri di:

  • 10 Sprawls
  • 15 Air Thrusters
  • 20 Leg Raises

METCON
AMRAP 20′ di:

  • 10 Affondi (per gamba) con disco sopra testa @20/15 Kg. (45/33 lbs.)
  • 10 Burpees
  • 10 KB American Swings @24/16 Kg. (53/35 lbs.)
  • 10 V Sit-Ups
  • 30 Double Unders (x3 Singles)

CORE WORK
6 giri di:

  • 30″ Flutter Kicks
  • 30″ Crunches Completi
  • 30″ Plank Hold
Circuit Training 10.06.2025

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1 Commento

  1. RX’D
    Carlo 6R+30
    Mirko 6R+10
    Giulia M.5R+7
    Sara 4R+15
    SCALED
    Caterina 4R+45
    Andrea 4R+20
    Fede 4R+10
    Antonio 4R
    Laura 3R+47
    Edo 4R+40

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