Circuit Training 06.06.2025

venerdì 6 Giugno 2025 - Blog

WARM UP
4 giri di:

  • 10 Mountain Climbers (Dx+Sx=1)
  • 10 Shoulder Taps
  • 10 Air Thrusters

METCON
4 giri di (TIME CAP 16′):

  • 10 KB RIGHT Arm Snatches@16/12 Kg. (53/35 lbs.)
  • 10 Burpees
  • 10 KB LEFT Arm Snatches@16/12 Kg. (53/35 lbs.)
  • 30 Sit-Ups 
  • 30 Air Squats

CORE WORK
3 giri di:

  • 45″ Crunches
  • 45″ Plank Hold
  • 30″ Double Unders
Circuit Training 06.06.2025

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