Circuit Training 04.06.2025

mercoledì 4 Giugno 2025 - Blog

WARM UP
3 giri di:

  • 5 Inchworms
  • 10 Push-Ups
  • 15 Air Squats

METCON
TIME CAP 25′

  • 100 Box Step Ups @60/50 cm. (24/20 in.)
  • 100 KB Deadlifts @24/16 Kg. (53/35 lbs.)
  • 100 Russian Twists (Dx+Sx=1)
  • 100 Double Unders (x2 Singles)
  • 50 Box Step Ups
  • 50 KB Deadlifts
  • 50 Russian Twists
  • 50 Double Unders
  • 25 Box Step Ups
  • 25 KB Deadlifts
  • 25 Russian Twists
  • 25 Double Unders

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Scissors Kicks
  • Plank Hold
Circuit Training 04.06.2025

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