Circuit Training 27.05.2025

martedì 27 Maggio 2025 - Blog

WARM UP
3 giri di:

  • 15 Sit-Ups
  • 10 Plank To Push-Ups
  • 5 Sprawls

METCON
AMRAP 16′ di:

  • 6 KB One Arm Bent Over Row (per braccio) @24/16 Kg. (53/35 lbs.)
  • 12 V Sit-Ups
  • 12 Reverse Burpees
  • 12 Alt. Rear Lunges with OH Plate @20/15 Kg. (33/22 lbs.)

CORE WORK
3 giri:

  • 1′ Crunches
  • 1′ Flutter Kicks
Circuit Training 27.05.2025

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