Circuit Training 26.05.2025

lunedì 26 Maggio 2025 - Blog

WARM UP
4 giri:

  • 5 Sprawls
  • 10 Crunches
  • 15 Clapping Jacks

METCON
TEAM WOD (gli atleti devono fare 1 giro a testa entro 2 minuti)
15 giri di:

  • 5 Toes To Bars (SUB 10 V Sit-Ups)
  • 10 Push-Ups HR
  • 15 Air Squats

CORE WORK

  • 30 V Sit-Ups
  • 30 Crunches
  • 30 Double Unders
Circuit Training 26.05.2025

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