Circuit Training 22.05.2025

giovedì 22 Maggio 2025 - Blog

WARM UP
4 giri di:

  • 10 Air Squats
  • 10 Superman
  • 10 Mountain Climbers (Dx+Sx=1)

METCON
50-40-30-20-10 ripetizioni di:

  • Alt. OH Lunges con disco @20/15 Kg. (45/33 lbs.)
  • Push-Ups HR
  • Sit-Ups
  • Double Unders (x3 Singles)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Hold
  • Crunches
Circuit Training 22.05.2025

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1 Commento

  1. RX’D
    Carlo 21’15”
    Giacomo 22’06”
    Mirko 22’24”
    Luca 3R
    SCALED
    Sara 23’28”
    Matteo 4R+10
    Fede 4R+2
    Antonio 3R
    Brunella 2R+90
    Amedeo 2R+50

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