Circuit Training 20.05.2025

martedì 20 Maggio 2025 - Blog

WARM UP
3 giri:

  • 25 Jumping Jacks
  • 15 Air Thrusters
  • 5 Burpees

METCON
4 giri (TIME CAP 25′) di:

  • 10 KB American Swings 24/16 Kg (53/35 lbs.) 
  • 10 Pull-Ups 
  • 10 Hang Power Cleans 40/25 Kg. (90/55 lbs.) 
  • 10 Toes To Bars

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Sit-Ups
  • Reverse Sit-Ups
Circuit Training 20.05.2025

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