Circuit Training 19.05.2025

lunedì 19 Maggio 2025 - Blog

WARM UP
4 giri:

  • 5 Sprawls
  • 10 Affondi (Dx+Sx=1)
  • 15 Glute Bridges

METCON
TIME CAP 20′:

  • LADDER 1-10 Burpees
  • LADDER 2-20 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • LADDER 3-30 V Sit-Ups
  • LADDER 4-40 Shoulder Taps (Dx+Sx=2)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crunches
  • Star V-Ups
Circuit Training 19.05.2025

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