Circuit Training 13.05.2025

martedì 13 Maggio 2025 - Blog

WARM UP
3 giri di:

  • 10 Rear Lunges
  • 15 Crunches
  • 20 Clapping Jacks

METCON
3 giri di:

  • 1′ KB American Swings @16/12 Kg. (35/26 lbs.) 
  • 1′ Box Jumps @60/50 cm. (24/20 in.) 
  • 1′ Toes To Bars 
  • 1′ Push-Ups HR 
  • 1′ OH Lunges con disco @20/15 Kg. (45/33 lbs.) 
  • 1′ Riposo

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Plank Jacks
  • Russian Twists
Circuit Training 13.05.2025

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1 Commento

  1. RX’D
    Giulia F 406
    Carlo 374
    Giulia M 311
    Valeria 269
    SCALED
    Fede 310
    Edoardo 293
    Amedeo 282
    Laura 228

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