Circuit Training 09.05.2025

venerdì 9 Maggio 2025 - Blog

WARM UP
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Air Thrusters
  • Mountain Climbers

METCON
AMRAP 20′:

  • 5 Clean & Presses @40/25 Kg. (90/55 lbs.)
  • 10 KB Russian Swings @24/16 Kg. (53/35 lbs.)
  • 15 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 20 V Sit-Ups 
  • 25 Double Unders (x3 Singles)

CORE WORK
4 giri:

  • 20 Alt. Rear Lunges
  • 15 Penguins
  • 10 Superman
Circuit Training 09.05.2025

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