Circuit Training 08.05.2025

giovedì 8 Maggio 2025 - Blog

WARM UP
4 giri:

  • 5 Sprawls
  • 10 Crunches
  • 15 Clapping Jacks

METCON
5 giri (TIME CAP 30′):

  • 5 Burpees
  • 10 Thrusters @40/25 Kg. (90/55 lbs.)
  • 15 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 20 Sit-Ups
  • 25 Mountain Climbers (Dx+Sx=1)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Russian Twists
  • Plank Hold
Circuit Training 08.05.2025

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1 Commento

  1. SCALED
    Carlo 11’52”
    Laura 24’28”
    Amedeo 24’45”
    Roberta 24’48”
    Antonio 25’50”
    Brunella 26’41”

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