Circuit Training 07.05.2025

mercoledì 7 Maggio 2025 - Blog

WARM UP
3 giri:

  • 10 Mountain Climbers
  • 10 Shoulder Taps
  • 10 Russian Twists

METCON
4 giri (TIME CAP 20′):

  • 10 Burpees
  • 20 KB American Swings @24/16 Kg. (53/35 lbs.)
  • 30 Alt. OH Lunges con disco @20/15 Kg. (45/33 lbs.)
  • 40 Double Unders (100 Singles)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Kicks
  • Pinguini
Circuit Training 07.05.2025

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