Circuit Training 06.05.2025

martedì 6 Maggio 2025 - Blog

WARM UP
4 giri:

  • 20 Jumping Jacks
  • 15 Crunches
  • 10 Push-Ups

METCON
5 giri (TIME CAP 20′):

  • 10 Toes To Bars/20 V Sit-Ups
  • 15 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 20 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 25 Double Unders/Tuck Jumps

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri alternando esercizi)

  • Plank Hold
  • Pinguini
Circuit Training 06.05.2025

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1 Commento

  1. RX’D
    Coach 13’53”
    Carlo 16’11”
    Giulia M. 18’13”
    Valeria 19’44”
    Luca 4R+20
    Antonio 3R+40
    SCALED
    Marcello 17’06”
    Edoardo 17’09”
    Amedeo 19’02”
    Roberta 3R+10

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