Circuit Training 05.05.2025

lunedì 5 Maggio 2025 - Blog

WARM UP
3 giri:

  • 20 Plank Jacks
  • 15 Mountain Climbers (Dx+Sx=1)
  • 10 Sit-Ups

METCON
TEAM WOD (gli atleti si alternano gli esercizi)
AMRAP 20′:

  • 1 Front Squats @50/30 Kg. (110/65 lbs.) (+1 rip. per ogni giro completato)
  • 2 KB American Swings @24/16 Kg. (53/35 lbs.) (+2 rip.)
  • 3 Push-Ups HR (+3 rip.)
  • 4 Sit-Ups (+4 rip.)
  • 5 Double Unders/15 Singles (+5/15 rip.)

CORE WORK
4 giri:

  • 45″ Plank Hold
  • 45″ Russian Twists
  • 45″ Air Squats
Circuit Training 05.05.2025

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