Circuit Training 29.04.2025

martedì 29 Aprile 2025 - Blog

WARM UP
3 giri di:

  • 10 Squat Jumps
  • 10 Push-Ups HR
  • 10 V Sit-Ups

METCON
25-20-15-10-5 ripetizioni di 
(TIME CAP 20′)

  • Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • Sit-Ups
  • Burpees
  • Push-Ups

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Russian Twists
  • Double Unders
Circuit Training 29.04.2025

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