Circuit Training 28.04.2025

lunedì 28 Aprile 2025 - Blog

WARM UP
3 giri di:

  • 20 Air Squats
  • 15 Mountain Climbers (Dx+Sx=1)
  • 10 Push-Ups

METCON
5 giri di (TIME CAP 20′):

  • 5 Burpees
  • 10 KB One Arm Cleans (per braccio) @24/16 Kg. (53/35 lbs.)
  • 15 Push-Ups
  • 20 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 25 Sit-Ups
  • 30 Double Unders (90 Singles)

CORE WORK
4 giri di:

  • 45″ Plank Hold
  • 45″ Russian Twists
  • 45″ Squat Jumps
Circuit Training 28.04.2025

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