Circuit Training 24.04.2025

giovedì 24 Aprile 2025 - Blog

WARM UP
3 giri di:

• 15 Push-Ups
• 10 Shoulder Taps (Dx+Sx=1)
• 5 Sprawls

METCON
AMRAP 20′ di:

• 20 Hang Power Cleans @40/27,5 Kg. (90/60 lbs.)
• 20 V Sit-Ups
• 20 Push Presses @40/27,5 Kg. (90/60 lbs.)
• 20 KB SDHP @24/16 Kg. (53/35 lbs.)
• 20 Double Unders/Tuck Jumps

CORE WORK
4 giri:

• 1′ Crunches Completi
• 1′ Plank Hold

AMRAP, Stazioni