Circuit Training 23.04.2025

mercoledì 23 Aprile 2025 - Blog

WARM UP
4 giri di:

• 30 Jumping Jacks
• 10 Sit-Ups
• 10 Hollow Kicks

METCON
15-12-9-6-3 ripetizioni (TIME CAP 25′) di:

• Power Cleans @45/30 Kg. (100/65 lbs.)
• Pull-Ups (x2 Ring Rows)
• Toes To Bars
• Affondi con disco @20/15 Kg. (45/33 lbs.) (Dx+Sx=1)

CORE WORK
4 giri di:

• 30 Double Unders/Mountain Climbers (Dx+Sx=1)
• 20 Russian Twists (Dx+Sx=1)

Ladder, RFT, Stazioni