Circuit Training 22.04.2025

martedì 22 Aprile 2025 - Blog

WARM UP
4 giri di:

  • 10 Crunches
  • 15 Glute Bridges
  • 20 Mountain Climbers (Dx+Sx=1)

METCON
4 giri di (TIME CAP 20′):

  • 10 Pull-Ups
  • 20 Affondi alternati con disco @20/15 Kg. (45/33 lbs.)
  • 30 Push-Ups HR
  • 40 Double Unders/120 Singles

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Leg Raises
  • Russian Twists
Circuit Training 22.04.2025

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