Circuit Training 18.04.2025

venerdì 18 Aprile 2025 - Blog

WARM UP
3 giri:

  • 20 Jumping Jacks
  • 15 Russian Twists (Dx+Sx=1)
  • 10 Plank To Push-Ups

METCON
5 giri (TIME CAP 25′):

  • 10 KB American Swings @24/16 Kg. (53/35 lbs.)
  • 10 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 20 Affondi Posteriori (Dx+Sx=1)
  • 20 Sit-Ups
  • 30 Mountain Climbers (Dx+Sx=1)

CORE WORK
4 giri (40″ lavoro – 20″ pausa)

  • Scissor Kicks
  • Crunches
Circuit Training 18.04.2025

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