Circuit Training 17.04.2025

giovedì 17 Aprile 2025 - Blog

WARM UP
3 giri (Dx+Sx=1):

  • 10 Mountain Climbers
  • 10 Shoulder Taps
  • 10 Russian Twists

METCON
20-18-16-14-12 reps (TIME CAP 25′):

  • V Sit-Ups
  • Push Presses @40/27,5 Kg. (90/60 lbs.)
  • Burpees Over The Bar

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Plank Hold
  • Crunches
Circuit Training 17.04.2025

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1 Commento

  1. RX’D
    Letizia 18’33”
    Sara 20’49”
    SCALED
    Luca 22’12” @35Kg.
    Matteo 19’19” @30Kg.
    Fede 21’43” @20Kg.
    Caterina 23’03” @20Kg.
    Antonio 24’59” @30Kg.

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