Circuit Training 16.04.2025

mercoledì 16 Aprile 2025 - Blog

WARM UP
4 giri di:

  • 20 Jumping Jacks
  • 15 Sit-Ups
  • 10 Push-Ups

METCON
“HAPPY B.DAY BEA”
TEAM WOD (x2)
AMRAP 21′ di:

  • 21 Toes To Bars (x2 V Sit-Ups)
  • 21 Burpees
  • 21 Pull-Ups/Ring Rows
  • 21 Ball Slams @15/10 Kg. (33/22 lbs.)

CORE WORK
4 giri (45″ ON – 15″ OFF) di:

  • Crunches
  • Plank Hold
Circuit Training 16.04.2025

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