Circuit Training 15.04.2025

martedì 15 Aprile 2025 - Blog

WARM UP
4 giri di:

• 15 Mountain Climbers (Dx+Sx=1)
• 10 Hollow Kicks
• 5 Lunges (Dx+Sx=1) 

METCON
TEAM WOD (x2)
AMRAP 20′ di:

• 50 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 100 Sit-Ups
• 150 Double Unders (x2 Singles)
• 50 Pull-Ups/Ring Rows
• 100 Ball Slams @15/10 Kg. (33/22 lbs.)
• 150 Double Unders (x2 Singles)
• 50 Toes To Bars/100 V Sit-Ups
• 100 Push-Ups

CORE WORK
5 giri di:

• 1′ Crunches
• 1′ Reverse Crunches

AMRAP, Stazioni, TEAM Wod