Circuit Training 14.04.2025

lunedì 14 Aprile 2025 - Blog

WARM UP
3 giri di:

• 5 Sprawls
• 10 Sit-Ups
• 20 Clapping Jacks

METCON
EMOM 18′ (3 giri totali) di:

• Minuto 1: 20 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• Minuto 2: 20 KB American Swings @24/16 Kg. (53/35 lbs.)
• Minuto 3: 15 Toes To Bars/30 V Sit-Ups
• Minuto 4: 20 Box Jumps @60/50 cm. (24/20 in.)
• Minuto 5: 20 Double Unders (x3 Singles)
• Minuto 6: Riposo

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Plank Hold
• Flutter Kicks

EMOM, TABATA