Circuit Training 10.04.2025

giovedì 10 Aprile 2025 - Blog

WARM UP
4 giri:

  • 10 Leg Raises
  • 15 Air Squats
  • 20 Jumping Jacks

METCON
6 giri (TIME CAP 25′) di:

  • 6 Hang Squat Cleans @45/30 Kg. (100/65 lbs.)
  • 12 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • 18 Toes To Bars
  • 24 V Sit-Ups

CORE WORK
4 giri di:

  • 10 V Sit-Ups
  • 15 Russian Twists
  • 20 Double Unders
Circuit Training 10.04.2025

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1 Commento

  1. RX’D
    Mirko 21’15”
    Carlo 21’53”
    Sara 22’10”

    SCALED
    Amedeo 22’13” @30Kg.
    Laura 22’25” @20Kg.
    Brunella 24’18” @20Kg.
    Caterina 24’38” @20Kg.
    Luca 4R+28 @35Kg.

Comments are closed.