Circuit Training 09.04.2025

mercoledì 9 Aprile 2025 - Blog

WARM UP
3 giri di:

  • 20 Clapping Jacks
  • 15 Russian Twists (Dx+Sx=1)
  • 10 Sit-Ups

METCON
AMRAP 20′ di:

  • 5 Toes To Bars
  • 10 Push-Ups
  • 15 Air Squats

CORE WORK
40-30-20-10 ripetizioni di:

  • Crossbody Toe Taps (Dx+Sx=2)
  • Crunches
Circuit Training 09.04.2025

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