Circuit Training 08.04.2025

martedì 8 Aprile 2025 - Blog

WARM UP
3 giri:

  • 10 Shoulder Taps
  • 20 Glute Bridges
  • 30 Jumping Jacks

METCON
EMOM 18′ (3 giri totali) di:

  • Minuto 1: 15 KB SDHP @24/16 Kg. (53/35 lbs.)
  • Minuto 2: 20 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • Minuto 3:15 Burpees
  • Minuto 4: 20 Toes To Bars
  • Minuto 5: 10 HPCTOH @40/27,5 Kg. (90/60 lbs.)
  • Minuto 6: 20 Push-Ups

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Kicks
  • Crossbody Toe Tounches
Circuit Training 08.04.2025

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