Circuit Training 04.04.2025

venerdì 4 Aprile 2025 - Blog

WARM UP
3 giri:

  • 10 Plank To Push-Ups
  • 15 Air Squats
  • 20 Jumping Jacks

METCON
AMRAP 8′ di:

  • 12 Push-Ups
  • 10 Toes To Bars
  • 8 Front Squats @40/25 Kg. (90/55 lbs.)

2′ RIPOSO
AMRAP 8′ di:

  • 8 Push Presses @40/25 Kg. (90/55 lbs.)
  • 10 V Sit-Ups
  • 12 Jumping Lunges (Dx+Sx=1)

CORE WORK
6 giri di (30″ lavoro – 15″ pausa)

  • Plank Hold
  • Alt. Leg Raises
Circuit Training 04.04.2025

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1 Commento

  1. Fede 4R+21 – 3R RX’D
    Giulia M 3R+14 – 4R+25 RX’D
    Giacomo 4R+27 – 3R+8 RX’D
    Caterina 3R+22 – 4R+28 @20Kg.

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