Circuit Training 03.04.2025

giovedì 3 Aprile 2025 - Blog

WARM UP
4 giri di:

  • 30 Jumping Jacks
  • 15 Leg Raises

METCON
AMRAP 20′ di:

  • 40 Double Unders/100 Singles
  • 20 Push-Ups HR
  • 10 KB Snatches a un braccio (per braccio) @16/12 Kg. (35/26 lbs.)
  • 10 Toes To Bars

CORE WORK
TABATA (20″ ON – 10″ OFF x8 giri):

  • Plank Hold
  • V Sit-Ups
Circuit Training 03.04.2025

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